When to See Your Doctor Planning a vaginal birth? Two-thirds of babies in the U. After you go home, your body will need a few weeks to recover fully. Vaginal Soreness During labor, your perineum -- the area between your vagina and rectum -- may stretch and tear, which can hurt.
Physical Postpartum Care Having a baby is a life-changing event, both emotionally and physically, and proper postpartum care is crucial to your recuperation after giving birth and to your adjustment to life as a new parent.
For the first two weeks after giving birth, allow yourself to focus on caring for yourself and your child.
Your body needs to recover after the physical stress of pregnancy, labor, and delivery. For the first few weeks after you give birth, give yourself time to rest and take special care of your body as it heals from nine months of pregnancy and delivery.
Bathing and Sitz Baths To prevent infections after delivery, it is preferable to take showers rather than a tub baths for two weeks. If showers are not possible, fill the tub with three to four inches of water, and leave the drain open and the water running.
This is called a sitz bath and may be continued as long as needed for comfort. Vaginal Bleeding Normal bleeding after delivery is similar to a heavy menstrual period and it should decrease by the third or fourth day after birth, but can last for up to four to six weeks.
You may notice an increase in bleeding or blood clots on your first or second day at home because your activity has increased. If you experience a heavy bleeding soaking a pad every hour for two to three hours or begin cramping, it is a sign of over-activity and you must rest.
If the bleeding or cramping continue, please call our office.
Menstrual periods often resume between 5 and 12 weeks after giving birth unless you are breastfeeding. Nursing may suppress periods for some women, but breastfeeding is not a form of birth control since it is still possible to become pregnant while nursing.
Constipation and Hemorrhoids After giving birth, it is essential to maintain normal bowel habits and avoid constipation.
Consume extra fluids and a healthy, high-fiber diet. If hemorrhoids are a problem, use medicated cream or suppositories. To relieve additional discomfort from hemorrhoids try lying on your side with your upper leg slightly bent, and take therapeutic Sitz baths.
Episiotomy To sooth an episiotomy incision, take Sitz baths while you heal. Stitches should dissolve within four to six weeks and do not have to be removed. Over-the-counter or prescription pain medications can also provide relief, but discomfort should decrease daily.
However, if any unusual pain develops, call your physician at Kansas City ObGyn. Cesarean Birth A Cesarean birth is a major surgery and the recovery period is longer than it is after a vaginal birth.
Special care and attention is needed during recuperation after a C-section and it is especially important to keep an eye on the incision as it heals. If any of the following symptoms should occur, call our office: You should wait two weeks to drive after a cesarean section and lifting should be limited to 15 to 20 pounds for the first six weeks.
Nursing and Breast Care Initial attempts at nursing can be painful, but tenderness and discomfort should decrease once let-down a tingling sensation that occurs in the breast right before and when milk comes into the milk ducts, a sign you need to feed your baby has occurred and should cease altogether within a few days.
However, if you have sore, cracked, or bleeding nipples, express a few drops of breast milk on the nipples after nursing and allow to air dry.This study is the first to actually differentiate postpartum pain from that experienced during labor and delivery.
Jie Zhou, lead author of the study, said, according to Eurek!Alert. While childbirth pain has been linked to postpartum depression, the culprit may be the pain experienced by the mother following childbirth, rather than during the labor and delivery process. Eshkevari L, Trout KK, Damore J. Following the physiologic challenge of birth, many women will experience pain during the postpartum period.
The goal is to achieve the right complement and dosing schedule of medications and nonpharmacologic comfort measures to successfully relieve pain, while at the. Postpartum care after a vaginal delivery involves managing vaginal soreness and discharge, sore breasts, mood changes, and more.
Take an over-the-counter pain reliever. Ask your health care provider about a numbing spray or cream, if needed.
The postpartum pain may be worse if you get an episiotomy, when your doctor makes a small cut that widens your vagina to help your baby . Postpartum Pain Management. ABSTRACT: Pain and fatigue are the most common problems reported by women in the early postpartum period.
Pain can interfere with a woman’s ability to care for herself and her infant. Untreated pain is associated with a risk of greater opioid use, postpartum depression, and development of persistent pain.